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Pumpkin Apple Spice Protein Bites

makes 32 ping-pong size balls

Servings 16
Calories 100 kcal


  • 15 figs
  • 1 cup applesauce unsweetened
  • 1 cup pumpkin puree canned or homemade
  • 1 ¾ cup oats
  • ½ cup ground flax seed
  • ¼ cup chia seed
  • ¼ cup hemp seed
  • 2 scoops vanilla protein powder optional
  • 2 teaspoon cinnamon
  • 1 teaspoon nutmeg


  1. Combine figs and applesauce in a blender or food processor and blend until you reach a mostly-smooth consistency
  2. Transfer fig-applesauce mixture to a bowl and add the remaining ingredients and mix well
  3. Roll into balls approximately the size of a ping pong ball

Recipe Notes

Protein powder is optional.  If you choose to go without it just add another 1/3 to 1/2 up of oats so that the mixture isn’t too sticky.  You can also add a dash of vanilla extract so that you still get the vanilla flavour.