Recipes

Simple, Balanced Recipes for Healthy Eating

Creamy Cauliflower Soup

Creamy Cauliflower Soup

Lately cauliflower has been my vegetable of choice. I’m loving it roasted and also steamed with just a little bit of olive oil and lemon juice.  When I’ve been extra under the weather and sick to my stomach while I am on medical treatment my gran makes me mashed...

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Sundried Tomato Hummus

Sundried Tomato Hummus

  Before I dish out recipes I always like to add some tid-bits of nutritional knowledge and hopefully its something that many readers don’t already know.  At first I thought about the ingredients in this hummus and what topics I could highlight: the vitamin C...

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Peanut-Lime Rainbow Salad

Peanut-Lime Rainbow Salad

Now that Spring is here, it seems like perfect timing to share this colorful salad.  One of the hashtags I often use is #eattherainbow - I know it's the Skittles tag-line but it's also fitting for brightly colored fruits and vegetables. There is one vegetable in...

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