Recipes

Simple, Balanced Recipes for Healthy Eating

How to Eat Healthy and Stay Safe During a Pandemic

How to Eat Healthy and Stay Safe During a Pandemic

I recently did a radio interview about food and nutrition during the pandemic. As I prepared for it, I realized I had a lot more that I wanted to say.  The topics we covered during the interview were great; but I felt like there was so much more to say about each...

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Blueberry Oatmeal Bars

Blueberry Oatmeal Bars

These granola-style bars are my favourite. Hands down. They are easy to make and store great in the freezer.    Personally, I find having quick grab and go snacks super handy.  I started to keep snacks like this on hand when I was constantly travelling to...

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Pumpkin Apple Spice Protein Bites

Pumpkin Apple Spice Protein Bites

Protein and energy bites are my favourite to-go snack.  I always have a batch in my freezer and I’ve been experimenting with different combinations for over a year now.  My favourites have been the Fruit and Nut Energy Bites and the Pumpkin Spice Energy Bites.   ...

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No Sugar, Vegan, Nut-Free Ice Cream Cake

No Sugar, Vegan, Nut-Free Ice Cream Cake

Okay so let’s be real. Most of us enjoy ice cream, right? The downside is that ice cream and other desserts usually contain a lot of sugar. We know the average North American consumes more sugar than we should.  In fact, three years ago the World Health Organization...

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