by Sara Brunner | Apr 27, 2020 | Recipes
I recently did a radio interview about food and nutrition during the pandemic. As I prepared for it, I realized I had a lot more that I wanted to say. The topics we covered during the interview were great; but I felt like there was so much more to say about each...
by Sara Brunner | Apr 21, 2020 | Recipes
The timing of this really couldn’t be more fitting, although when Shantiva reached out to me about their copper water pitchers, the COVID pandemic had yet to hit North America. At that point, I was still super interested in their products, but I have to be honest: I...
by Sara Brunner | Apr 3, 2020 | Recipes
As I was drafting my post about recipes that include shelf stable foods, I started to think of a lot of other things I wanted to tell you guys, so I ended up creating this post. There are a lot of ways we can make our foods last longer and I wanted to share those...
by Sara Brunner | Apr 3, 2020 | Recipes
Unprecedented How many times have we heard that word lately? A lot. Life is stressful right now, and I totally get that. I feel you, and I want to help. First, let me remind you that while we’re facing this pandemic the most important thing isn’t making...
by Sara Brunner | Oct 17, 2018 | Recipes
These granola-style bars are my favourite. Hands down. They are easy to make and store great in the freezer. Personally, I find having quick grab and go snacks super handy. I started to keep snacks like this on hand when I was constantly travelling to...
by Sara Brunner | Jul 31, 2018 | Recipes
Protein and energy bites are my favourite to-go snack. I always have a batch in my freezer and I’ve been experimenting with different combinations for over a year now. My favourites have been the Fruit and Nut Energy Bites and the Pumpkin Spice Energy Bites. ...
