Recipes

Simple, Balanced Recipes for Healthy Eating

Sundried Tomato Hummus

Sundried Tomato Hummus

  Before I dish out recipes I always like to add some tid-bits of nutritional knowledge and hopefully its something that many readers don’t already know.  At first I thought about the ingredients in this hummus and what topics I could highlight: the vitamin C content...

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Peanut-Lime Rainbow Salad

Peanut-Lime Rainbow Salad

Now that Spring is here, it seems like perfect timing to share this colorful salad.  One of the hashtags I often use is #eattherainbow - I know it's the Skittles tag-line but it's also fitting for brightly colored fruits and vegetables. There is one vegetable in...

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Easy Mushroom Stew

Easy Mushroom Stew

When the weather starts getting colder, many of us start to crave hearty meals.  One of my favourites growing up was stew… it was always filling and it is warms you up quickly when its cold outside.  With our recent temperature drop to -30C it left me craving...

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The Easiest (& Most Delicious) Roasted Tomato Soup

The Easiest (& Most Delicious) Roasted Tomato Soup

Every year my in-laws grow so much produce that I’m always coming up with ways to use it all and be able to enjoy it long past the harvesting season.  We store vegetables in a lot of ways, canning, freezing, making soups and stews… the possibilities are endless. One...

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No Bake Pumpkin Spice Energy Bites

No Bake Pumpkin Spice Energy Bites

All you need is a blender or food processor. No oven required!   These don’t taste like they should be healthy. They taste like mini pumpkin cakes! I came up with this recipe when I ran out of the Fruit and Nut Bites I made earlier this year.   For me, foods like this...

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Seasonal Sides, Part 2 – Beet Salad

Seasonal Sides, Part 2 – Beet Salad

Lettuce turnip the beet! That has been a saying I came across years ago and have been waiting to finally get to use it! You can never ‘beet’ a play on words!  Beets are most definitely good for more than a funny saying or two though. Beets are a source of iron.  Iron...

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Seasonal Sides, Part 1 – Green Bean Salad

Seasonal Sides, Part 1 – Green Bean Salad

With green beans fresh and in season right now, often people have their go-to way to prepare them.  Growing up that meant we boiled them and put butter and salt on them, and although I have to admit they are tasty like this – it isn’t the healthiest way to enjoy your...

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