Recipes

Simple, Balanced Recipes for Healthy Eating

Sundried Tomato Hummus

Sundried Tomato Hummus

  Before I dish out recipes I always like to add some tid-bits of nutritional knowledge and hopefully its something that many readers don’t already know.  At first I thought about the ingredients in this hummus and what topics I could highlight: the vitamin C content...

read more
Peanut-Lime Rainbow Salad

Peanut-Lime Rainbow Salad

Now that Spring is here, it seems like perfect timing to share this colorful salad.  One of the hashtags I often use is #eattherainbow - I know it's the Skittles tag-line but it's also fitting for brightly colored fruits and vegetables. There is one vegetable in...

read more
Easy Mushroom Stew

Easy Mushroom Stew

When the weather starts getting colder, many of us start to crave hearty meals.  One of my favourites growing up was stew… it was always filling and it is warms you up quickly when its cold outside.  With our recent temperature drop to -30C it left me craving...

read more
No Bake Pumpkin Spice Energy Bites

No Bake Pumpkin Spice Energy Bites

All you need is a blender or food processor. No oven required! These don’t taste like they should be healthy. They taste like mini pumpkin cakes! I came up with this recipe when I ran out of the Fruit and Nut Bites I made earlier this year. For me, foods like this are...

read more

Get My Free Meal Planning Tool

You have Successfully Subscribed!

Subscribe To Our Newsletter

You have Successfully Subscribed!

Pin It on Pinterest