Recipes

Simple, Balanced Recipes for Healthy Eating

Creamy Cauliflower Soup

Creamy Cauliflower Soup

Lately cauliflower has been my vegetable of choice. I’m loving it roasted and also steamed with just a little bit of olive oil and lemon juice.  When I’ve been extra under the weather and sick to my stomach while I am on medical treatment my gran makes me mashed...

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Sundried Tomato Hummus

Sundried Tomato Hummus

  Before I dish out recipes I always like to add some tid-bits of nutritional knowledge and hopefully its something that many readers don’t already know.  At first I thought about the ingredients in this hummus and what topics I could highlight: the vitamin C content...

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Peanut-Lime Rainbow Salad

Peanut-Lime Rainbow Salad

Now that Spring is here, it seems like perfect timing to share this colorful salad.  One of the hashtags I often use is #eattherainbow - I know it's the Skittles tag-line but it's also fitting for brightly colored fruits and vegetables. There is one vegetable in...

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Easy Mushroom Stew

Easy Mushroom Stew

When the weather starts getting colder, many of us start to crave hearty meals.  One of my favourites growing up was stew… it was always filling and it is warms you up quickly when its cold outside.  With our recent temperature drop to -30C it left me craving...

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