Recipes

Simple, Balanced Recipes for Healthy Eating

Pumpkin Apple Spice Protein Bites

Pumpkin Apple Spice Protein Bites

Protein and energy bites are my favourite to-go snack.  I always have a batch in my freezer and I’ve been experimenting with different combinations for over a year now.  My favourites have been the Fruit and Nut Energy Bites and the Pumpkin Spice Energy Bites.    All...

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No Sugar, Vegan, Nut-Free Ice Cream Cake

No Sugar, Vegan, Nut-Free Ice Cream Cake

Okay so let’s be real. Most of us enjoy ice cream, right? The downside is that ice cream and other desserts usually contain a lot of sugar. We know the average North American consumes more sugar than we should.  In fact, three years ago the World Health Organization...

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Creamy Cauliflower Soup

Creamy Cauliflower Soup

Lately cauliflower has been my vegetable of choice. I’m loving it roasted and also steamed with just a little bit of olive oil and lemon juice.  When I’ve been extra under the weather and sick to my stomach while I am on medical treatment my gran makes me mashed...

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