Creamy Cauliflower Soup

Creamy Cauliflower Soup

Lately cauliflower has been my vegetable of choice. I’m loving it roasted and also steamed with just a little bit of olive oil and lemon juice.  When I’ve been extra under the weather and sick to my stomach while I am on medical treatment my gran makes me mashed...
Roasted Vegetable, Quinoa and Lentil Salad

Roasted Vegetable, Quinoa and Lentil Salad

When it comes to pulses (beans, peas, lentils) my favourite and go-to one are lentils. I love lentils for a few reasons: they are incredibly versatile, you can hide them in anything for added fiber and protein. I also love the taste of lentils all on their own.  I...
Basil Mango Dressing

Basil Mango Dressing

This year my mother-in-law grew A LOT of basil as I’d mentioned I’d like more.  Not only do I plan to freeze a whole heck of a lot of it, I’ve been using it through the season as well.  Through the summer we eat a lot of salads and other fresh meals, between us and my...
Sundried Tomato Hummus

Sundried Tomato Hummus

  Before I dish out recipes I always like to add some tid-bits of nutritional knowledge and hopefully its something that many readers don’t already know.  At first I thought about the ingredients in this hummus and what topics I could highlight: the vitamin C content...

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