Roasted Vegetable, Quinoa and Lentil Salad

Roasted Vegetable, Quinoa and Lentil Salad

When it comes to pulses (beans, peas, lentils) my favourite and go-to one are lentils. I love lentils for a few reasons: they are incredibly versatile, you can hide them in anything for added fiber and protein. I also love the taste of lentils all on their own.  I...
Basil Mango Dressing

Basil Mango Dressing

This year my mother-in-law grew A LOT of basil as I’d mentioned I’d like more.  Not only do I plan to freeze a whole heck of a lot of it, I’ve been using it through the season as well.  Through the summer we eat a lot of salads and other fresh meals, between us and my...
Sundried Tomato Hummus

Sundried Tomato Hummus

  Before I dish out recipes I always like to add some tid-bits of nutritional knowledge and hopefully its something that many readers don’t already know.  At first I thought about the ingredients in this hummus and what topics I could highlight: the vitamin C content...
Peanut-Lime Rainbow Salad

Peanut-Lime Rainbow Salad

Now that Spring is here, it seems like perfect timing to share this colorful salad.  One of the hashtags I often use is #eattherainbow – I know it’s the Skittles tag-line but it’s also fitting for brightly colored fruits and vegetables. There is one...

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