Blueberry Oatmeal Bars

Blueberry Oatmeal Bars

These granola-style bars are my favourite. Hands down. They are easy to make and store great in the freezer.    Personally, I find having quick grab and go snacks super handy.  I started to keep snacks like this on hand when I was constantly travelling to doctor’s...
Pumpkin Apple Spice Protein Bites

Pumpkin Apple Spice Protein Bites

Protein and energy bites are my favourite to-go snack.  I always have a batch in my freezer and I’ve been experimenting with different combinations for over a year now.  My favourites have been the Fruit and Nut Energy Bites and the Pumpkin Spice Energy Bites.    All...
No Sugar, Vegan, Nut-Free Ice Cream Cake

No Sugar, Vegan, Nut-Free Ice Cream Cake

Okay so let’s be real. Most of us enjoy ice cream, right? The downside is that ice cream and other desserts usually contain a lot of sugar. We know the average North American consumes more sugar than we should.  In fact, three years ago the World Health Organization...
Spiced Chickpea and Carrot Salad with Ancient Grains

Spiced Chickpea and Carrot Salad with Ancient Grains

This is a really quick and easy salad that is great on its own and packs well for lunches too.  One of the reasons I like this salad is that is it is a great source of fiber and protein making it a rounded meal with all the veggies in it. You might read the title and...
Creamy Cauliflower Soup

Creamy Cauliflower Soup

Lately cauliflower has been my vegetable of choice. I’m loving it roasted and also steamed with just a little bit of olive oil and lemon juice.  When I’ve been extra under the weather and sick to my stomach while I am on medical treatment my gran makes me mashed...

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